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FAQ's

Frequently Asked Questions

1. Do I need prior yoga experience to join a class?

Not at all. Our classes are welcoming to all levels, including complete beginners. You can simply come as you are and practice at your own pace.

No. Flexibility is not a requirement for yoga. Our practice is about connecting with your body, breath, and mind rather than achieving perfect poses.
Yes. Mudita offers free community yoga classes because we believe wellbeing should be accessible to everyone.
Yes. Our Kids Yoga sessions introduce children to movement, breathing, mindfulness, and relaxation through playful and age-appropriate practices.

A sound bath is a deeply relaxing experience where you lie comfortably and allow the vibrations of singing bowls and other healing instruments to create a calming, meditative atmosphere.

Our private experience includes a 15-minute warm oil head massage, 45-minute immersive sound bath, and 10-minute gentle facial massage, creating a nurturing space for deep relaxation.

No experience is needed. You simply need to arrive with an open mind, get comfortable, and allow yourself to receive the experience.

Yes. Group sound baths offer a shared experience of stillness, relaxation, and collective connection.
Private sessions are personalised yoga and sound healing experiences designed around your individual needs, intentions, pace, and comfort.

Yes. Private sessions can be tailored to include yoga, sound healing, or a combination of both depending on your needs.